In most cases, when people think of mindfulness, they associate it with meditation because Mindfulness meditation has its roots in ancient Buddhist and Hindu traditions. However, mindfulness has been widely integrated into modern mainstream psychology and is being used in therapies for treating a broad range of psychological and physiological conditions such as anxiety and depression. It is now regarded as a trait, a state, and a practice. Mindfulness is regarded as a trait because it is a stable characteristic that can be enhanced, representing a person's consistent, inherent tendency to be present and aware of their thoughts, feelings, and surroundings in a non-judgmental way. It is also a state because it is a momentary or temporary experience of being present and aware.
Mindfulness in the Context of Wellness and Beauty
